| | What's the most effective ways to slim down or remain in shapes? |  |
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vgohyk
http://the-vag.com
Posts: 1458
Join date: 2008-03-29
Location: Singapore
| | Subject: What's the most effective ways to slim down or remain in shapes? Sun Apr 06, 2008 1:57 pm | |
| I can't resist the temptation of having good food and/or eat all my 2-3 meals daily + some snacks (I don't snack daily though).
I feel fat each time I "over-eat".
Seems like even when I'm having normal meals, I would feel very... "fat" too.
How to slim down effectively without having to change my meals habit, or to remain in shapes?
I'm lazy when comes to exercise.. lol though I swim about 2-4 times a week. _________________ visit now:
h t t p: / / t h e - v a g . c o m
Limited Qty Bags for Pre-ordering NOW! (Instocks available) ----------------------------------------- Contact SG SPREES at: info.shoppingsprees@gmail.com |
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esthercwl
New Spree-er
Posts: 3
Join date: 2008-04-08
Age: 23
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Wed Apr 09, 2008 4:53 am | |
| LOL. If you want to become slimmer or keep in shape, you must do something ! Cannot be lazy bout exercising nor not changing your diet. There must be at least minimal changes. You can't have your cake and eat it too !  |
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vgohyk
http://the-vag.com
Posts: 1458
Join date: 2008-03-29
Location: Singapore
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Wed Apr 09, 2008 11:15 am | |
| | esthercwl wrote: | | LOL. If you want to become slimmer or keep in shape, you must do something ! Cannot be lazy bout exercising nor not changing your diet. There must be at least minimal changes. You can't have your cake and eat it too ! |
Damn, that's the problem.
Food are simply IRRESISTABLE!!
I got myself into trouble then!  _________________ visit now:
h t t p: / / t h e - v a g . c o m
Limited Qty Bags for Pre-ordering NOW! (Instocks available) ----------------------------------------- Contact SG SPREES at: info.shoppingsprees@gmail.com |
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Manchester United FC
New Spree-er
Posts: 7
Join date: 2008-04-11
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Fri Apr 11, 2008 1:54 am | |
| watch your diet!  |
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esthercwl
New Spree-er
Posts: 3
Join date: 2008-04-08
Age: 23
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Sun Apr 13, 2008 2:38 am | |
| LOL. You could try some of the diet supplements so it'll reduce the effect ( = |
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bluishpig
Official Spree Organizer
Posts: 307
Join date: 2008-04-07
Age: 21
Location: Singapore, Kembangan
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vgohyk
http://the-vag.com
Posts: 1458
Join date: 2008-03-29
Location: Singapore
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Sun Apr 13, 2008 1:52 pm | |
| Detox thing? What is it about? ^^ _________________ visit now:
h t t p: / / t h e - v a g . c o m
Limited Qty Bags for Pre-ordering NOW! (Instocks available) ----------------------------------------- Contact SG SPREES at: info.shoppingsprees@gmail.com |
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bluishpig
Official Spree Organizer
Posts: 307
Join date: 2008-04-07
Age: 21
Location: Singapore, Kembangan
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Sun Apr 13, 2008 2:13 pm | |
| Detox helps to clear your body of all the toxins.
The effect's damn good. Heh. Even my mother is taking it now (: |
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Jezebel86
New Spree-er
Posts: 44
Join date: 2008-04-02
Location: singapore
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Tue Apr 22, 2008 1:29 pm | |
| There are a number of supplements u can take to control your appetite or burn fats or block carbos. Last time i tried Herbalife and their herbal TOTAL WEIGHT CONTROL is quite useful in helping me to feel full when i only eat alittle.
However i think ur issue is more abt emotional eating than having big appetites. U can try keeping a food journal - noting down the time, location, ur mood when u eat, and the scale of hunger u r when u eat. Write everything that u put into ur mouth in the journal so u can keep track. At e end of a wk, look thru it and see where u can improve. Like if u realize that u tend to snack alot on certain times of day or when u r feeling a certain mood but ur hunger scale is like 0-2 (lesser, means less hungry)- that means u gotta keep a lid on ur emotions and do other things such as reading a magazine, playing (anything to take ur mind off eating!) than eating when u feel that way. |
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shirbay
New Spree-er
Posts: 8
Join date: 2008-05-11
Location: singapore
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Mon May 12, 2008 11:50 pm | |
| Which brand of detox pill is good? In the market have many brand and many kind of detox things? |
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bluishpig
Official Spree Organizer
Posts: 307
Join date: 2008-04-07
Age: 21
Location: Singapore, Kembangan
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Tue May 13, 2008 12:03 am | |
| I would recommend the one I took!  :D It's called B&H, blue cover (: first few days, I keep going to the toilet. But soon after that, I did realised that I lost weight :D |
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vgohyk
http://the-vag.com
Posts: 1458
Join date: 2008-03-29
Location: Singapore
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Tue May 13, 2008 12:06 am | |
| Eh where to get it?
You poop normally or diarrhoea? _________________ visit now:
h t t p: / / t h e - v a g . c o m
Limited Qty Bags for Pre-ordering NOW! (Instocks available) ----------------------------------------- Contact SG SPREES at: info.shoppingsprees@gmail.com |
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shirbay
New Spree-er
Posts: 8
Join date: 2008-05-11
Location: singapore
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Tue May 13, 2008 12:11 am | |
| ya where to get it? and how much is that? |
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xiaohei
Moderator
Posts: 978
Join date: 2008-04-28
Age: 25
Location: Woodlands
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Tue May 13, 2008 12:45 am | |
| | Jezebel86 wrote: | There are a number of supplements u can take to control your appetite or burn fats or block carbos. Last time i tried Herbalife and their herbal TOTAL WEIGHT CONTROL is quite useful in helping me to feel full when i only eat alittle.
However i think ur issue is more abt emotional eating than having big appetites. U can try keeping a food journal - noting down the time, location, ur mood when u eat, and the scale of hunger u r when u eat. Write everything that u put into ur mouth in the journal so u can keep track. At e end of a wk, look thru it and see where u can improve. Like if u realize that u tend to snack alot on certain times of day or when u r feeling a certain mood but ur hunger scale is like 0-2 (lesser, means less hungry)- that means u gotta keep a lid on ur emotions and do other things such as reading a magazine, playing (anything to take ur mind off eating!) than eating when u feel that way. |
I like this idea ALOT ! 
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MiyamOtO
New Spree-er
Posts: 6
Join date: 2008-04-06
| | Subject: Re: What's the most effective ways to slim down or remain in shapes? Fri Aug 08, 2008 11:09 am | |
| eat less exercise more ba... but sometimes lazy leh...  |
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| | What's the most effective ways to slim down or remain in shapes? | |
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