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		<title>Health &amp; Fitness</title>
		<link>http://shoppingsprees.forumotion.com/health-fitness-f14/-t1.htm</link>
		<description>Balance diet, keeping fit? All health and fitness related goes here.</description>
		<lastBuildDate>Fri, 21 Nov 2008 10:55:23 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Health &amp; Fitness</title>
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			<link>http://shoppingsprees.forumotion.com/health-fitness-f14/-t1.htm</link>
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			<title>YOGA!  All about YOGA here.</title>
			<link>http://shoppingsprees.forumotion.com/health-fitness-f14/yoga-all-about-yoga-here-t365.htm</link>
			<dc:creator>vgohyk</dc:creator>
			<description><![CDATA[Have you tried it or you an expert?
<br />

<br />
I'm thinking of signing myself up for the basic one.. mmm.... perhaps after which my bone will crack!  <img src="http://shoppingsprees.forumotion.com//users/2912/12/74/33/smiles/249413.gif" alt="" longdesc="73" />]]></description>
			<category>Health &amp; Fitness</category>
			<pubDate>Fri, 21 Nov 2008 10:55:23 GMT</pubDate>
			<comments>http://shoppingsprees.forumotion.com/health-fitness-f14/yoga-all-about-yoga-here-t365.htm#2813</comments>
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			<title>What is your favourite workout/sport/game?</title>
			<link>http://shoppingsprees.forumotion.com/health-fitness-f14/what-is-your-favourite-workout-sport-game-t187.htm</link>
			<dc:creator>xiaohei</dc:creator>
			<description>I've been a netballer since 8-9 years ago.  been playing until recently. before that, i was a swimmer for around 6 years.



and now, I also play basketball, softball and swam for my hall (hostel) during inter-hall games. =X



I play volleyball, badminton (casually) too. 



But, I am not the running kind of person, prefer ball-games or team sports.   







Share your favourite now!  </description>
			<category>Health &amp; Fitness</category>
			<pubDate>Sat, 24 May 2008 03:25:26 GMT</pubDate>
			<comments>http://shoppingsprees.forumotion.com/health-fitness-f14/what-is-your-favourite-workout-sport-game-t187.htm#850</comments>
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			<title>What's the most effective ways to slim down or remain in shapes?</title>
			<link>http://shoppingsprees.forumotion.com/health-fitness-f14/what-s-the-most-effective-ways-to-slim-down-or-remain-in-shapes-t39.htm</link>
			<dc:creator>vgohyk</dc:creator>
			<description><![CDATA[I can't resist the temptation of having good food and/or eat all my 2-3 meals daily + some snacks (I don't snack daily though).
<br />
I feel fat each time I &quot;over-eat&quot;. 
<br />
Seems like even when I'm having normal meals, I would feel very... &quot;fat&quot; too.
<br />

<br />
How to slim down effectively without having to change my meals habit, or to remain in shapes?
<br />

<br />
I'm lazy when comes to exercise.. lol though I swim about 2-4 times a week.]]></description>
			<category>Health &amp; Fitness</category>
			<pubDate>Sun, 06 Apr 2008 05:57:09 GMT</pubDate>
			<comments>http://shoppingsprees.forumotion.com/health-fitness-f14/what-s-the-most-effective-ways-to-slim-down-or-remain-in-shapes-t39.htm#89</comments>
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